Types of Therapy
There is no one-size-fits-all approach to therapy, which is why we tailor evidence-based models to each client’s unique goals and emotional needs.
Each therapy offers different tools to help with emotion regulation, self-awareness, self-confidence, behaviour change, connection and personal growth.
Whether the focus is on changing unhelpful thinking or behaviour patterns, processing trauma, strengthening family connections, or fostering self-compassion, Kiin Health clinicians tailor therapy to each person’s unique needs.
Our goal is to support meaningful change and genuine personal growth, helping clients build the skills and confidence for long-term well-being.
1
Cognitive Behaviour Therapy (CBT)
A structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviours to improve emotional well-being.
2
Schema Therapy
Helps individuals recognise and challenge long-standing and often unhelpful patterns of thinking, feeling, and behaving. These patterns originate as early adaptations to childhood experiences and often negatively affect current relationships and well-being.
3
Dialectical Behaviour Therapy (DBT)
Focuses on building practical skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness, particularly for those experiencing intense emotions.
4
Acceptance and Commitment Therapy (ACT)
Encourages psychological flexibility and well-being by helping individuals to observe and allow difficult emotions, clarify values, and take meaningful action towards a fulfilling life.
5
Eye Movement Desensitisation and
Reprocessing (EMDR)
A trauma-focused therapy that uses guided eye movements to help the brain reprocess distressing memories and reduce their emotional impact.
6
Internal Family Systems (IFS)
Explores different "parts" of the self to foster self-awareness, healing, and emotional balance by strengthening the compassionate, core self.
7
Compassion Focused Therapy (CFT)
Helps individuals develop self-compassion, reduce self-criticism, and build emotional resilience by balancing the mind’s threat, drive, and soothing systems.
8
Attachment-Based Parenting Approaches
Programs including Circle of Security Parenting support parents to foster secure relationships with their children, emphasising emotional connection, responsiveness, and attunement.
9
Systemic Family Therapy
Addresses family dynamics and relationships, helping families improve communication, resolve conflicts, and create healthier patterns of interaction.