What is Child & Adolescent Therapy?

 

Child and adolescent therapy provides a safe and supportive space for young people to explore their emotions, develop coping skills, and navigate life’s challenges.

 

Kids and teens grow up in the soil of their family environment, so therapy also involves working collaboratively with parents either in the form of family therapy or parent coaching.  

 

We use evidence-based approaches like Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) Circle of Security Parenting, Collaborative and Proactive Solutions (CPS) and Systemic Family Therapy.

 

By working collaboratively with families, we create a path toward greater emotional well-being, resilience and confidence to manage anxiety, mood difficulties, and strengthen relationships.

 

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