Jay.
Dr. Jay Spence is a Clinical Psychologist and Executive Coach with nearly two decades of experience supporting individuals through complex psychological and professional challenges. With a PhD in Psychology and a background that includes C-level roles in Australian and U.S. tech startups, Jay offers a rare blend of clinical depth and real-world leadership insight.
Clinical Practice
Jay specialises in supporting adults, older teens and couples facing issues such as PTSD, anxiety, depression, trauma, and relationship or workplace stress.
His work is grounded in evidence-based approaches including CBT, ACT, Schema Therapy, EMDR and Yalom’s Interpersonal Group Therapy.
Known for his thoughtful, practical style, Jay tailors each engagement to the unique goals and preferences of his clients—whether that means skills-based strategies or deeper, insight-oriented work.
Executive Coaching
Alongside his clinical work, Jay provides high-impact executive coaching to startup founders and senior leaders.
He specialises in helping founders navigate the emotional demands of scaling a company, managing co-founder relationships, leading teams under pressure, and maintaining psychological resilience. His coaching is trusted by leaders during moments of high stakes and high growth.
Whether in therapy or coaching, Jay is valued for his clarity, grounded presence, and ability to help clients move forward with both insight and action. His work is anchored in research, shaped by real-world experience, and deeply attuned to the individual in front of him.