What is Family Therapy?

 

Family therapy is a type of counselling that helps families improve communication, resolve conflicts, and strengthen relationships. It addresses issues like parenting challenges, relationship difficulties, behavioural problems, and mental health concerns within the family.

 

The goal is to foster understanding and promote healthier dynamics among family members during times of (but not excluded to):

• Communication problems

• Conflict resolution

• Parenting challenges

• Marital or relationship issues

• Behavioural problems in children or teens

• Coping with major life transitions

• Mental health issues (e.g., anxiety, depression)

• Substance abuse or addiction within the family

• Grief or loss

• Managing chronic illness or disability in the family